• Services in NYC that stand out •

The training sessions of EXERCISE IS LIFE could easily claim they are among the best, if not the best, in NYC, and their unique qualities & features below can justify that claim. Take a look, and if you find in New York City Personal training that combines all of EXERCISE IS LIFE’s features, then you will be offered a lower price…

I am a certified Personal Trainer with a Bachelor’s Degree in Physical Education, currently studying for a Master’s Degree in the Exercise and Health field. However, If I had to choose one only thing for my successful career, that wouldn’t be my personal training certification, nor my Bachelor’s or other studies, but simply my experience.

Experience is what mostly I carry with me in my gym bag (over 25 years of experience), and when I combine it with tons of common sense and a little suspicion at times about science’s findings, it works miracles. Unfortunately, I have seen countless professionals with great knowledge making very serious and numerous mistakes because they use their plain knowledge without further consideration, either because they are bored or because they have learned to work that way. I made my mistakes, too, I am not an exception, but I can’t forgive myself for the same mistakes again. That’s why experience is a real treasure, and when and wherever you find it, exploit it!

During each year I may give insane offers through session packages! Stay tuned… Check the Current Offers page regularly or simply sign up for the Newsletters to let you know first. Some offers are grabbed even before they are added to the website.

I always try (most of the time successfully) to facilitate clients when they want to switch to a different day and time, and that happens often. Although it is not easy, with lots of positive thoughts and a little effort the changes are made. It’s a kind of magic… How everyone finds their ideal time for their workout? I am still wondering… and they stick to their workouts. This is what matters…!

…and if we both have more time available, we can work out more. Some additional time always helps you achieve more. No charge of course, needless to say. It is said that time is money, but in my case, it is not…!

I have never been able to ask for money after canceled sessions. Simply because I don’t want to… Apart from 1-2 times in all my years in this field that I did so (and I didn’t feel well, believe me), I never charged for sessions when they got canceled. Say it a foolish way of thinking or unprofessional, or whatever else… this is who I am and I cannot change it, I don’t want to change it. Yes, a canceled session is a loss of money. No worries though… Whether you cancel a session in advance or at the last minute, you won’t be charged. This is, EXERCISE IS LIFE!

Some exclusive articles can make a difference. “My Blog,” a section with articles I write makes you see Exercise and Health from a different angle. The more you train with me, the more articles you are allowed to access. Take advantage!

Due to the intense preparation and work on a big project I love, my articles are currently not accessible. They will be soon found on the pages of that new online Project. Learn here the date it will become public.

As you may have already realized, I have that bug inside of me that keeps me restless at all times, in a good sense. I love knowledge, and besides my college studies I appreciate continuing education, I always doubt over science, read from more reliable sources, and try to come to conclusions that promote real health. Unfortunately, this field is not without its dark rooms… It needs a lot of thought and consideration. Its use comes with many unwanted side effects, too. However, when you work out with me, you are sure that at least one trainer tells you the truth, whatever that is, even if that is not to his advantage.

Projects in which I am involved push me to study more and learn from the best sources we have today. Those Projects will become public soon and will change the way we see health & life!

No supplements for muscle growth and fat burning, no protein shakes that all consume as their magic powder, and no any other kind of substances and supplements to boost your health and organism. If you respect your body and health, if you appreciate the potential of your genes, and… if you wish to keep enjoying life some years from now, then let me show you what real exercise means. You will love it, and you will make the difference in a brainwashed world where exercise without a protein shake (and more…) is believed to make no sense.

I make the difference by allowing as many exercisers as possible to equally share the sessions (At home & your building’s gym training only. At the studio, you share the session and pay less). Hooray! Life is beautiful…!

Do a minimum of 9 sessions a month and receive a free session, always… all year long. Isn’t it great? Complete 100 sessions and receive a great gift, related to exercise of course. Refer a friend to EXERCISE IS LIFE, and if they buy their first 10 sessions, you will receive 3 free sessions as a gift! I shouldn’t forget your birthday, too. There is always something about it! Hey, and don’t forget, I am Greek! There is no need for you to sweat to receive a Greek treat…! Oh, those Greeks have so many delicious…

Copyright 2010 – 2018 | EXERCISE IS LIFE | Personal Training That Makes The Difference | All Rights Reserved |